Thursday, March 31, 2011

I Am CrossFit Miami W.O.D.... April 1, 2011

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Challenge

1000 meter Row
For Time
THEN

"HQ Friday"

70 Burpees
60 Situps
50 KB Swings 
40 Pullups
30 Handstand Pushups
For Time
Compare Scores to crossfit.com
____________________________________________
Day 89 Burpee Challenge

Mar 31, 2011 10:00:00 PM

4 Comments

susie

wow thank god i cant make it tomorrow! lol
can someone help me sign up for the wachovia fight for air climb?! i need the discount code.. thanks!!

Posted by: susie | Thursday, March 31, 2011 at 10:23 PM

Danielle

The discount code crossfitgv.remember you have about two weeks to fundraise 100 dollars.good luck!

Posted by: Danielle | Friday, April 01, 2011 at 08:27 AM

Peter

Karen thanks for the coaching and support on the handstand pushups.... I can now do them by myself.

Posted by: Peter | Friday, April 01, 2011 at 11:07 AM

Molly

Thanks so much Karen!

Posted by: Molly | Friday, April 01, 2011 at 10:21 PM

The comments to this entry are closed.

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I Am CrossFit Miami W.O.D.... March 31, 2011 Attention members and CrossFit Games Competitors. This Saturday, I Am CrossFit will run it's normal 9am Free CrossFit workout. The 10:30 WOD will ONLY be for Registered CrossFit Games competitors. If you are an IACF member and would like to WOD at 10:30 you may go to CrossFit Gables or CrossFit VIDA Brickell. CrossFit Games Competitors please arrive at IACF between 9:45 and 10:20 to register. Competitors, we know you are excited about the season as are we. We cannot allow you to "practice" the weeks WOD before Saturday. If it just so happens that there is a movement such...
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I Am CrossFit W.O.D....April 2, 2011 Dr. James will be at IACF at 9:45 for all your pre-WOD preparation. Free stretch and kenisio tape application with purchase of $20 Kinesio tape. Meredith our Massage Therapist will also be hand! Come early and get READY! ___________________________________________________________ Free W.O.D. at 9 AM ___________________________________________________________ 10:30 AM IACF Class if for registered CrossFit Games Open Participants only. If you are an IACF Member and would like to participate in the 10:30 Class you may attend CrossFit Gables or CrossFit Vida Brickell. Competitors please arrive between 9:45 and 10:20 to register. __________________________________________________________________________ 10:30 W.O.D. "W.O.D. 11.2 Reebok CrossFit Games Open" 15min...

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