Attention members and CrossFit Games Competitors. This Saturday, I Am CrossFit will run it's normal 9am Free CrossFit workout. The 10:30 WOD will ONLY be for Registered CrossFit Games competitors. If you are an IACF member and would like to WOD at 10:30 you may go to CrossFit Gables or CrossFit VIDA Brickell.
CrossFit Games Competitors please arrive at IACF between 9:45 and 10:20 to register.
Competitors, we know you are excited about the season as are we. We cannot allow you to "practice" the weeks WOD before Saturday. If it just so happens that there is a movement such as DUBs, Muscle-ups, C2B pull-ups, HSPU, etc we will program the week accordingly to get you guys ready for Saturday. You've work hard, now save it and let it all out on Saturday!
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2 more days left to register your dodgeball team!
"UnBroken If You Dare"
Wall Balls M20 W14
25-20-15-10-5
Double Unders
15-15-15-15-15
SDHP M115 W75
5-10-15-20-25
Post time to comments
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Day 88 Burpee Challenge
11:42 RX
Posted by: Adrien Tapia | Thursday, March 31, 2011 at 09:24 AM
Great job on the Games WOD Dirty!
Good luck Karen!!! You will rock it!
Posted by: Molly | Thursday, March 31, 2011 at 10:22 AM
Thanks. I put up a post about it (as well as today's WOD), but it disappeared. I think I didn't save it!
Work hard, and Get At It!
Posted by: DIRTY | Thursday, March 31, 2011 at 12:54 PM
And for Christ's sake (and your), DO NOT underestimate the importance of warming up and cooling down. Take 5-10 minutes PRE and POST WOD to do some stretching on your own! Not only will it prepare your muscles for the torture you're about to go through, but it'll keep you from getting too sore.
Dale!
Posted by: DIRTY | Thursday, March 31, 2011 at 12:59 PM
Freaken wall balls... horror! Now I know why I don't look at the WODs before i get there..
Posted by: Chantell Gonzalez | Thursday, March 31, 2011 at 03:40 PM
i want to sign up for the fight for air climb on April 16 and was told there was a discount code.. can anyone help me with this? thanks
btw 15:02 rx :)
Posted by: susie | Thursday, March 31, 2011 at 06:54 PM
18:20 95lbs
Posted by: gabriel | Thursday, March 31, 2011 at 11:04 PM
Members please remember to post comments under your real name. No one is "anonymous" on the Internet. Any comments whether they're serious questions or funny remarks will be deleted if you don't use your real names. Thank you.
Posted by: James | Friday, April 01, 2011 at 07:54 AM
15:13 RX...this one hurt!
Posted by: vane diaz | Friday, April 01, 2011 at 01:38 PM