Hero WOD
"Blake"
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Four Rounds For Time:
100 Foot Walking Lunge with 45/25 plate overhead.
30 Box Jumps 24"/20"
20 Wall Balls
15 Paralette Pushups
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Day 94 Of Burpee Challenge
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Attention Members: Today is the last day to sign up for Dodgeball. What are you waiting for?
I was going to skip wednesday but when I think of the sacrifice that this warrior made it gives me goose bumps. The least I could do is honor his memory by going all out till I fall out.
Posted by: David F. | Tuesday, April 05, 2011 at 11:07 PM
super workout today!!!!! 0630 team rocks....
Posted by: Peter | Wednesday, April 06, 2011 at 08:50 AM
So yesterday I missed another WOD cuz of working late,I hate that! I am going to start WODing in the AM, besides you guys seem to have tons of energy I'm looking forward to feeding off of it. Have a good day everyone!
Posted by: Juan | Wednesday, April 06, 2011 at 10:12 AM
17:43 RX
Posted by: Adrien Tapia | Wednesday, April 06, 2011 at 11:41 AM
Great WOD for Wednesday! 8:45am way to go... Willy & Wiwi you were missed.
Posted by: Lucia | Wednesday, April 06, 2011 at 02:41 PM
performance with a purpose.............. pragmatists, START YOUR ENGINES.................boo ya
Posted by: Ruthie Sriro | Wednesday, April 06, 2011 at 03:15 PM
Great job today everyone, that WOD was a Bear! Loved the 30plus members giving it their all in the 630am class. You guys are amazing!!! Adrien and Gus, way to kill it:-)
Posted by: Karen | Wednesday, April 06, 2011 at 10:01 PM
I felt like death today. I need to rest tomorrow.
27:00 RX
Posted by: Javi P | Wednesday, April 06, 2011 at 10:08 PM
24:00 Rx WOW! I really suck lately :(
Posted by: Tania R. ~ "T" | Wednesday, April 06, 2011 at 11:53 PM
BTW, Adrien, I'm so amazed by the improvement of all your performances since you first started CrossFit remember those days? I'm so proud of you!(but I still can't forgive you for not going RX on the civil war games ;) We miss u @ 8:15. Keep up the good work!!! :)
Posted by: Tania R. ~ "T" | Thursday, April 07, 2011 at 08:53 AM