I AM. . .CROSSFIT MIAMI: CrossFit Gables Dodgeball Tournament...April 9, 2011

Friday, April 08, 2011

CrossFit Gables Dodgeball Tournament...April 9, 2011

Let the games begin!!!

Members remember I Am CrossFit and CrossFit Vida Brickell will be closed (No free class and No regular class) for the Dodgeball Tournament at CrossFit Gables. Registration begins at 9AM. Let's throw some balls at each other!!!

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Burpee Challenge Day 97 (almost there...)

Apr 8, 2011 10:00:00 PM

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I Am CrossFit W.O.D....April 8, 2011 "CrossFit Open WOD 11.3" Complete as many Rounds and Reps as possible in 5 minutes of: Squat Clean: 165M/110W Jerk: 165M/110W (Example 1 squat clean and 1 jerk= 1 Round). All members will be doing this WOD regardless of whether or not you are signed up for the CrossFit Games. Members who are participating in the games please plan accordingly and attend your regular class scedule. We will not be running WOD's on Saturday due to the Dodgeball Tournament at CrossFit Gables. Dodgeball registration begins at 9AM. IACF and CF Vida Brickell will be closed on Saturday. _______________________________________________________________________ Day 96...

I AM. . .CROSSFIT MIAMI

I AM CROSSFIT MIAMI is a team of dedicated trainers that have come together to deliver the CrossFit program as it is intended.Our specialty is not specializing and our goal is constant progress

Friday, April 08, 2011

CrossFit Gables Dodgeball Tournament...April 9, 2011

Michael Osuna

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