"I love CrossFit thisssssss much!!!" (Eric G)
"Dirty South" Regional CrossFit Games WOD
3 minute shuttle run - 5 points per 5 yards
3 minute Deadlift (amrap) Rx: M275# W175# - 5 points per rep (2pts if not rx)
2 Rounds, post total points for both rounds.
FYI E, i didnt post this pic of you... I was saving it for a day when I would need a favor but now Mike ruined it for me..
Posted by: James | Tuesday, April 28, 2009 at 10:17 AM
I never joined facebook or my space... instead I joined xfit!
E, hope this is how excited you are about Italy!
Posted by: Gio | Tuesday, April 28, 2009 at 11:20 AM
Omg you guys are bad lol!
Posted by: Marilyn | Tuesday, April 28, 2009 at 11:58 AM
l like crossfit and all, but if you guys ever post a picture like that of me i'm quitting lol
Posted by: Carmen "Chu" | Tuesday, April 28, 2009 at 01:34 PM
Damn Carmen! I like this picture. You all might notice, but I'm about 3 feet in the air. Not bad for a guy with a credit card vert. It's OK though because I'm slow.
Posted by: Eric | Tuesday, April 28, 2009 at 02:17 PM
It's all love guys. 520pts Rx.
Posted by: Mike | Tuesday, April 28, 2009 at 02:25 PM
Damn and I almost broke up with Dre for posting my pic! Eric, if u wish to join forces I got some ideas up my sleeve..let me know LOL
Posted by: Becky | Tuesday, April 28, 2009 at 02:47 PM
I've got some not so nice pics of Dre that can go to the highest bidder and I also have access to post them... I also have the same for others at IACF should anyone be intersted
Posted by: James | Tuesday, April 28, 2009 at 03:18 PM
I love my friends. Especially, the ones that reveal all the things that annoy them. Et Tu Brute
Posted by: Eric | Tuesday, April 28, 2009 at 03:27 PM
Eric and Becky you guys look amazing! Missing the gym big time but my throat infection should be gone by tomorrow!!! Have a great wod my family and see u tomorrow! Congrats to Turtle on his baby girl Emma!!!
Posted by: OG | Tuesday, April 28, 2009 at 03:28 PM
Hialeah fire department was on top of the board again today. Armando is the endurance and I'm the power together will get you out of the burning building faster than those other departments that train there. 555 points today. Just call me Boss Man.
Posted by: David | Tuesday, April 28, 2009 at 10:12 PM
227....
Posted by: Luis | Tuesday, April 28, 2009 at 10:23 PM
203...i broke 200!!! woo hoo!! doing 95 lbs for the deadlift!
Posted by: Carmen "Chu" | Wednesday, April 29, 2009 at 11:21 AM
Points are points... I remember my score was in the Mid 200's but I was doing 95lbs deadlifts and I did 33 reps both rounds (from what I can remember) and I regret not going RX since I would have done half of the reps. Weight is what counts, I realized that yesterday. RX next to my name would have looked nice. Did I mention I love to Deadlift?
Posted by: Zhandra | Wednesday, April 29, 2009 at 01:05 PM
Ok Boss Man, answer the phone, get the blood pressures and hit the station duties, FYI...Rookies are to be seen not heard.
Posted by: Cyndi | Wednesday, April 29, 2009 at 04:00 PM