On a continuous running clock attempt to complete as many minutes as possible performing Deadlifts and Pull-ups. Repetitions of movements will increase for each minute that you are capable of completing.
Rx: M155lbs W105lbs
Don't go to the light! City of Miami Firefighter, Lt. Rocky Camina after kicking Cyndi's ass. Keep it up Rock.
10 rounds (105lbs on deadlift) thanks Dre for the encouragement on the last round to get me to do 11 but only did 6 :0(!! Sorry I whined ;0)!!
Posted by: Olga | Tuesday, May 12, 2009 at 07:58 PM
11 rounds (135lbs deadlift). I also gotta thank Dre for the encouragement. I was dead midway through my 10th round, so he pushed me through. Then he pushed me through the 11th round and he also pushed me to finish all 12 deadlifts in the 12th round. But i didnt have time to finish the 12 pullups. Without him I prob would have done only 10 rounds. Awesome Workout! Thanks Dre!
Posted by: Big Rick | Tuesday, May 12, 2009 at 08:46 PM
12 rounds RX....tougher wod than what it seems....then again, that's how it is most of the time! Good work 12:30ers!
Posted by: Tamargo | Tuesday, May 12, 2009 at 10:12 PM
12.5 rounds Rx on the deadlifts but not on the pull-ups :-/ I too gotta give big thanks to Dre... couldn't have done the last 1.5 w/o his encouragement. Btw, this makes up for... well, you know ;-P
Posted by: Cecilia | Tuesday, May 12, 2009 at 10:49 PM
9 and a half Rounds.. :) I RX'ed (105) on the Deadlift the whole workout except for the Pullups, Thank you Dre for getting in my face pushing me to at least finish that half of round of lifts and Leslie, my "round girl", thank you for cheering the girls on! :)
Posted by: Zhandra | Wednesday, May 13, 2009 at 09:41 AM
Did the (105)rx deadlifts but couldn't lift my fat ass up on the pull-ups . Did 12 w/ both exercises but 13 deadlifts.
Thanks Mike for your constant encouragement!
Posted by: Jessica Calvino | Wednesday, May 13, 2009 at 10:20 AM