1600 meter run
100 Push Press M65# W45#
75 KB Swings M55# W35#
50 Tire Flips
Complete the above task in any sequence and segments of your choice. Minimum for segmented run is 200 meters per run. No other minimums.
Post time to comments
I think I am taking my first off day today! Nah I just don't know where to start....
Posted by: Danny M. | Friday, May 15, 2009 at 08:12 AM
Danny, you may not know where to start but I can tell you where you're going to finish... about 2 minutes after Im done!!
Posted by: James | Friday, May 15, 2009 at 08:40 AM
Dude, he said your mooooom.
Posted by: Eric | Friday, May 15, 2009 at 10:27 AM
James you might as well just stay home! No way you post a better time than me!
Posted by: Danny M | Friday, May 15, 2009 at 11:47 AM
See you at 5:30 buddy!!
Posted by: James | Friday, May 15, 2009 at 11:58 AM
ouch
Posted by: Hector | Friday, May 15, 2009 at 08:16 PM
After seeing some of these very questionable times yesterday and today i suggest Crossfit takes a piece from the movie "Drumline" in which any Crossfit member may challenge another member on a previously performed W.O.D. Shady, Shady, Shady, I tell ya!
Posted by: TICO | Friday, May 15, 2009 at 09:56 PM
Testing 1,2...3. :)
Posted by: Lo | Friday, May 15, 2009 at 11:00 PM