1600 meter run
100 Push Press M65# W45#
75 KB Swings M55# W35#
50 Tire Flips
Complete the above task in any sequence and segments of your choice. Minimum for segmented run is 200 meters per run. No other minimums.
Post time to comments
Friday, May 15, 2009
I think I am taking my first off day today! Nah I just don't know where to start....
Posted by: Danny M. | Friday, May 15, 2009 at 08:12 AM
Danny, you may not know where to start but I can tell you where you're going to finish... about 2 minutes after Im done!!
Posted by: James | Friday, May 15, 2009 at 08:40 AM
Dude, he said your mooooom.
Posted by: Eric | Friday, May 15, 2009 at 10:27 AM
James you might as well just stay home! No way you post a better time than me!
Posted by: Danny M | Friday, May 15, 2009 at 11:47 AM
See you at 5:30 buddy!!
Posted by: James | Friday, May 15, 2009 at 11:58 AM
ouch
Posted by: Hector | Friday, May 15, 2009 at 08:16 PM
After seeing some of these very questionable times yesterday and today i suggest Crossfit takes a piece from the movie "Drumline" in which any Crossfit member may challenge another member on a previously performed W.O.D. Shady, Shady, Shady, I tell ya!
Posted by: TICO | Friday, May 15, 2009 at 09:56 PM
Testing 1,2...3. :)
Posted by: Lo | Friday, May 15, 2009 at 11:00 PM