Ronaldo got skillz.
Core WOD
30 reps of Recliner Med Ball taps
WOD
5 rounds of
Run 200 meters
15 KB Swings M55 W30
SDHP M95 W65
15 One ring Australian pull-ups
Post time to comments
one ring australian pull up?....eh?
Posted by: leilani | Thursday, June 11, 2009 at 10:51 AM
20:23 RX, Where u at Ceci??? PBCFR wins again.
Here's a lil jingle for you.
http://www.youtube.com/watch?v=b0AGiq9j_Ak
Posted by: Michael Osuna | Thursday, June 11, 2009 at 01:44 PM
Bastard... Koolaid WILL win again one day! >:-( Btw... how many PBCFR'ers vs. MDFR'ers represent in the box?? Thought so...
Posted by: Cecilia | Thursday, June 11, 2009 at 02:57 PM
My first post... 4 straight days of CrossFit 101 and I feel great. Sore, but great.
Looking forward to my first official W.O.D.
Posted by: Tim Gilday | Thursday, June 11, 2009 at 06:09 PM
OOOOOUUUUCCCCHHHHHH!!!!!!
Posted by: Sean Barrios | Thursday, June 11, 2009 at 06:56 PM
31:25
Posted by: Laz "Lachi" | Thursday, June 11, 2009 at 07:31 PM
Wow... Tough today...
27:xx - Rx
Posted by: BIGLEN | Thursday, June 11, 2009 at 09:39 PM
Mike and Andre thanks for pushing me through this workout. This one was rough.
35:00
Posted by: Omar Barral | Friday, June 12, 2009 at 12:20 PM