Walter is gonna need some divine intervention to beat Sister Katherin.
Core Wod
3 Rds of:
21 KB Butterfly Sit-ups - 21 Supine Knees to Chest (on abmat)
WOD:
5 Rounds of
21 Thrusters M75 W45
28 Hurdle Hops
Post time to comments
That nun is going to give Walter nightmares for a very long time.
Posted by: James | Wednesday, June 10, 2009 at 08:18 AM
Oye Walter, te lo juro por Sister Katherin que otra vez no tengo nada que ver con esa foto! Dile a Mike que ya te deje tranquilo y pare de joder! LOL
Posted by: Tamargo | Wednesday, June 10, 2009 at 09:03 AM
Very, very, funny.... hey, at least I made the picture show... humiliated, but like my Grany used to say in Cuba, "mejor que hablen de ti aunque sea malo a que no hablen nada .."
Posted by: Walter | Wednesday, June 10, 2009 at 10:59 AM
Walter no te dejes!!
Posted by: Marilyn | Wednesday, June 10, 2009 at 11:59 AM
Dale Walter, That Nun has nothing on you! Except I think God is her running coach, and that's not a good sign. Congrats for giving it your all out there. Your definitely an inspiration to us young folks.
Posted by: Eddie | Wednesday, June 10, 2009 at 12:00 PM
16:23 rx
Posted by: alex pacheco | Wednesday, June 10, 2009 at 01:28 PM
23:42-Rx
Posted by: Laz "Lachi" | Wednesday, June 10, 2009 at 07:44 PM
19:06 my first Rx. It only took me 4 months
Posted by: Guille | Wednesday, June 10, 2009 at 08:28 PM
walter thank u for your inspiration, u make us proud!! If my mom would have had the nutrtional knowledge and work out regimine that u do she would be in a better state of health today! Gotta love ya ;-)!!
Posted by: Olga | Wednesday, June 10, 2009 at 09:42 PM
1520 RX..This workout kicked my butt! Thanks Gio for pushing me and being my "counter"....by the way, what ru wearing tomorrow?? lol:)
Posted by: Ani Ledon | Wednesday, June 10, 2009 at 11:03 PM
i want to thank the 15 thruster we did for my sore ass legs today great!!!
Posted by: JORGE | Thursday, June 11, 2009 at 12:03 PM
typo 105 thrusters
Posted by: JORGE | Thursday, June 11, 2009 at 12:04 PM
Finally something Rx'd. I have no idea what my time was, but it was Rx'd!!!! Yes :)
Posted by: millie | Thursday, June 11, 2009 at 10:14 PM