W.O.D.... June 10, 2009

 

Walter is gonna need some divine intervention to beat Sister Katherin. 

 

Core Wod

3 Rds of:

21 KB Butterfly Sit-ups - 21 Supine Knees to Chest (on abmat)

WOD:

5 Rounds of

21 Thrusters M75 W45

28 Hurdle Hops

Post time to comments

 

Comments

[James]

That nun is going to give Walter nightmares for a very long time.

[Tamargo]

Oye Walter, te lo juro por Sister Katherin que otra vez no tengo nada que ver con esa foto! Dile a Mike que ya te deje tranquilo y pare de joder! LOL

[Walter]

Very, very, funny.... hey, at least I made the picture show... humiliated, but like my Grany used to say in Cuba, "mejor que hablen de ti aunque sea malo a que no hablen nada .."

[Marilyn]

Walter no te dejes!!

[Eddie]

Dale Walter, That Nun has nothing on you! Except I think God is her running coach, and that's not a good sign. Congrats for giving it your all out there. Your definitely an inspiration to us young folks.

[alex pacheco]

16:23 rx

[Laz "Lachi"]

23:42-Rx

[Guille]

19:06 my first Rx. It only took me 4 months

[Olga]

walter thank u for your inspiration, u make us proud!! If my mom would have had the nutrtional knowledge and work out regimine that u do she would be in a better state of health today! Gotta love ya ;-)!!

[Ani Ledon]

1520 RX..This workout kicked my butt! Thanks Gio for pushing me and being my "counter"....by the way, what ru wearing tomorrow?? lol:)

[JORGE]

i want to thank the 15 thruster we did for my sore ass legs today great!!!

[JORGE]

typo 105 thrusters

[millie]

Finally something Rx'd. I have no idea what my time was, but it was Rx'd!!!! Yes :)