Anthony what did that ball ever do to you?
WOD
Pushing "Annie"
50 - 40 - 30 - 20 -10
Lateral Hurdle Hops (back and over is one)
Abmat Sit - ups
Push - ups
* Please bring in photos and create FGB4 page.
I need to verify how many of you check the website, being that not all of you blog or even know how to Im not sure how many of you get the events posted. So please over the next couple of days count off so i know who and how many are logging in. For those of you that don't know how to blog, take your cursor and move it over the comments tab right below this. Your cursor will turn into a hand, click. WALLA, blog. Now scroll down to the bottom, (edit: you will also see a button that says next, #26 was logged hours ago) you'll see a blank box. Type whatever number falls on you (example of a number: 46). Now type your name and email. Then click Post...Walla! You are now a blogger!
1- YESSS!!! #1 Babeeeeeee :-) Where you at Mike? :-P
Posted by: Cecilia | Friday, July 17, 2009 at 01:12 AM
#2--damn too slow :) lol... have a good weekend of WODs everybody--maybe i'll try to rock a travel WOD here in PA...hasta lunes :)
Posted by: jen dolan | Friday, July 17, 2009 at 01:43 AM
#3 ...... I'll be there at 6:45 today
Posted by: Julius aka Big Rick | Friday, July 17, 2009 at 02:31 AM
#4- Checking in.
Posted by: DJ | Friday, July 17, 2009 at 03:28 AM
#5
Thought everyone would enjoy this video for the weekend.. especially the beer drinkers..TGIF..enjoy
http://www.youtube.com/watch?v=4XKPIUOIwoQ
Posted by: Batmandan | Friday, July 17, 2009 at 03:39 AM
#6 see ya at 645 tonight!!!
Posted by: Olga | Friday, July 17, 2009 at 05:57 AM
Hueso checking in as I do every single day ! I am so glad that I started CrossFit. We have a great thing going on at our box !! Annie your a dirty whore !!
Posted by: Rafael Hueso Jr. | Friday, July 17, 2009 at 06:15 AM
# 7 Hueso checking our page as I do every morning ! We have a great thing going on at our box ! I am so glad I started CrossFit and have had the honor and the privelage to meet all of you ! But on a lighter note, Annie is a dirty whore !!
Posted by: Rafael Hueso Jr. | Friday, July 17, 2009 at 06:20 AM
# 8 Laura checking the page part of my morning routine! Now back to work!
Posted by: Laura Pena | Friday, July 17, 2009 at 06:35 AM
#9 Hey Mikey,
It's Jessica checking in!! Thanks for the daily torture!
Posted by: Jessica Calvino | Friday, July 17, 2009 at 06:49 AM
#10 Still sore from tuesday's "SQUATS"
Posted by: Manny G | Friday, July 17, 2009 at 07:11 AM
# 10 Numero dies. Teng meng. One before undici. Voila! There you go.
On a serious note, GREAT JOB to all the "EARLY BIRDS"!!! You guys ROCK!!! Excellent job this week. Especially today boy!!! WOOOOOOHOOOOOOOOO Where you at JAMES??? THAT CAFFEINE JUST KICKED IN BABY!! I HEARD YOU'RE BACK! WHERE YOU AT???
Posted by: Gelado aka: ICE CREAM | Friday, July 17, 2009 at 07:12 AM
#11-Morning. Can't wait to get back to the WOD's again. C-you tonite!!
Posted by: Conny | Friday, July 17, 2009 at 07:20 AM
#13 Hi & Checking in-
Thanks for all your hard work Mike, Nick & Eddie.
Posted by: Lucia | Friday, July 17, 2009 at 07:31 AM
#14 nice workout mike! I know y u asked me if I was "woding" today:) "annie" is definitely a Bi$?h!!!!!! :)
Posted by: Ani ledon | Friday, July 17, 2009 at 08:04 AM
#14-Goooood Morning! Mike, this is always either the first website I check in the morning or the second, after E-mails and Bank Account!!!!
Thank you AROD for pumping us up this AM!
I love Crossfit!! Thank you guys for making this a place of torture, but an exciting, fulfilling and most importantly motivating place to come to!! I can't imagine not ever doing this!!!!! :)
You guys rock :) Thank you!!!
Posted by: Giselle | Friday, July 17, 2009 at 08:04 AM
#16..thanks for the tutorial on blogging Mike, I had no idea how to post comments... HEY SOFT SERVE ICE CREAM SINCE YOU ASKED IM IN THE AFTERNOON WOD'S...FEEL FREE TO STOP BY AND TAKE NOTES ON HOW IT'S DONE...
Posted by: James | Friday, July 17, 2009 at 08:22 AM
#16 Every Morning before going to the 630am class or around this time on Fridays which is my rest day...Back in the box tomorrow.....
Thx to the am Crew Montee and AROD for always making awesome to workout in the mornings. Its like my am COFFEE!
Posted by: John A. | Friday, July 17, 2009 at 08:24 AM
#17 LOL I trip out every morning reading everyones comments. See you guys later! :)
Posted by: Martha | Friday, July 17, 2009 at 08:29 AM
#18.....On my day off checking the WOD to see what I am missing. A definite crossfit enfermo!!!
Have a Great Weekend Everyone!!!!!
Posted by: Omar Luna | Friday, July 17, 2009 at 08:39 AM
#19 Nick checking in
Posted by: Nick R. | Friday, July 17, 2009 at 08:41 AM
#20
Posted by: Kurt | Friday, July 17, 2009 at 08:53 AM
#20 I still check the site every day and can't wait to get back in the box! In the mean time towers and burpees in bunker gear will have to do!
Posted by: Silvio | Friday, July 17, 2009 at 08:55 AM
#21 Good Morning! Checking in and sorry I won't be there today! Looks like an awesome workout! Have a great weekend and see you Monday! Thank you for making every single workout something to look forward to (in a torturous kind of way) (-;! I'm HOOKED!!
Posted by: Tania Sabatier | Friday, July 17, 2009 at 09:03 AM
#24 and #25 This should correct the count.
Posted by: Tim Gilday | Friday, July 17, 2009 at 09:18 AM