CrossFit LA does Fight Gone Bad III (2008)
www.FGB4.org is up and running at full force. Please register and start raising money to support Athletes for a Cure and The Wounded Warrior Project.
Please bring in dedication photo.
"53"
5 rds of
5 Squat Clean and Jerks M95 W65
5 Burpees
- rest 2 minutes -
5 rds of
5 Squat Cleans and Jerks
5 Burpees
- rest 2 minutes -
5 rds of
5 Squat Clean and Jerks
5 Burpees
(30 minute time limit. If you get caught by the clock, post rd & rep completed)
Post time to comments
HAPPY BIRTHDAY
Martha is a HOT 29 today!!!! Come join her and Christy (left, her b-day is Aug 8th) as they celebrate their birthdays this Saturday @ Epic Lounge in Brickell at 9pm. All proceeds will benefit the intoxication of the birthday girls!
Martha, Christy was love to join you guys but im on shift. Have a great time.
Posted by: Michael Osuna | Wednesday, August 05, 2009 at 02:44 PM
25:xx rx this morning...
Posted by: John A. | Wednesday, August 05, 2009 at 02:50 PM
Have a wonderful birthday ladies!!
Posted by: mel | Wednesday, August 05, 2009 at 03:22 PM
What!!! "30 minute time limit" Time limits??? What is this "No crossfit for old men"? BTW, someone please explain the ending of that movie to me. Ok, back to my b!t@hing... I know this is because of me. I tell you I get no respect. It's just the motivation I need.
Happy Birthday Ladies.
Posted by: Omar Barral | Wednesday, August 05, 2009 at 04:10 PM
HIGH INTENSITY OMAR. Some guys have egos too big to scale down and are missing the big picture here. Intensity: the single independent variable that causes physical adaptation.
Posted by: Michael Osuna | Wednesday, August 05, 2009 at 04:29 PM
By the time 30 min had passed I was just finishing my second set. I did Rx on the weight but my Burpees were more like lying on the floor, catching my breath, then stumbling to my feet. LOL!!
Posted by: Mark Cruz | Wednesday, August 05, 2009 at 05:23 PM
Happy B-day Martha!! Can't wait 4 ur B-day Babe!!!!!
Posted by: Gian | Wednesday, August 05, 2009 at 05:57 PM
Definitely one of the hardest workouts. Should be part of hell week
26:46 rx
Posted by: Jenny Alonso | Wednesday, August 05, 2009 at 06:40 PM
I miss the box lol
Posted by: Gio | Wednesday, August 05, 2009 at 07:00 PM
That WOD was a mother #$%^%$ , I whould consider it "HELL WEEK" worthy !
Posted by: Rafael Hueso Jr. | Wednesday, August 05, 2009 at 07:17 PM
Christy, Martha? I hope you guys have an AWESOME BIRTHDAY WEEKEND!!!
Posted by: Gelado aka: ICE CREAM | Wednesday, August 05, 2009 at 07:57 PM
I got your intensity for you Mike 20:20Rx...
Posted by: James | Wednesday, August 05, 2009 at 08:56 PM
great workout mike cfw, jay, and me went at it today!!!!!
17:24RX
Posted by: Rey "The Beast" | Wednesday, August 05, 2009 at 09:56 PM
Tough workout! Certainly felt the "slow-down" during that third set of rounds...
25:05 Rx
Posted by: BIGLEN | Wednesday, August 05, 2009 at 10:09 PM
Ooops... Forgot to wish the b-day girls a wonderful week! Happy Birthday!
Posted by: BIGLEN | Wednesday, August 05, 2009 at 10:11 PM
26:50
Happy birthday girls!
Posted by: Gissell | Wednesday, August 05, 2009 at 10:44 PM
what a freaking workout, i looked around during the rest before that third set and saw people bustin there butts and hurting.
22:49 95 lbs but those damn burpees got me. scaled down by not doing the push up. I will get it next time.
Happy birthday ladies. Tomorrow its my little princess 7th birthday as well.
Posted by: Alfred (aka) A-Train | Wednesday, August 05, 2009 at 11:10 PM
Ladies have a wonderful Bday Weekend, enjoy Saturday Night.
Posted by: Eddie | Thursday, August 06, 2009 at 01:07 AM
22:XX... Since Ive been modifing my workouts so the knees dont act up, recovery wasnt as long as these past couple of days... Started at 45lbs...scaled to 30lbs and ended with the blue bar.. SUCKY REALLY...
Posted by: Zhandra "Z" | Thursday, August 06, 2009 at 09:23 AM
Holy shit... What a workout, a definite for Hell Week. Thanks Rey for pushing a brother!! You'll kick ass in NC State...
Happy Birthday Girls!!
26:21 Rx
Posted by: Fernando " Can I get a dam nickname" Exposito | Thursday, August 06, 2009 at 01:21 PM