W.O.D.... Aug 5, 2009

CrossFit LA does Fight Gone Bad III (2008)

www.FGB4.org is up and running at full force.  Please register and start raising money to support Athletes for a Cure and The Wounded Warrior Project. 

Please bring in dedication photo.

"53"

5 rds of

5 Squat Clean and Jerks M95 W65

5 Burpees

- rest 2 minutes -

5 rds of

5 Squat Cleans and Jerks

5 Burpees

- rest 2 minutes -

5 rds of

5 Squat Clean and Jerks

5 Burpees

(30 minute time limit. If you get caught by the clock, post rd & rep completed)

Post time to comments

 

HAPPY BIRTHDAY

 

Martha is a HOT 29 today!!!! Come join her and Christy (left, her b-day is Aug 8th) as they celebrate their birthdays this Saturday @ Epic Lounge in Brickell at 9pm.  All proceeds will benefit the intoxication of the birthday girls!

Comments

[Michael Osuna]

Martha, Christy was love to join you guys but im on shift. Have a great time.

[John A.]

25:xx rx this morning...

[mel]

Have a wonderful birthday ladies!!

[Omar Barral]

What!!! "30 minute time limit" Time limits??? What is this "No crossfit for old men"? BTW, someone please explain the ending of that movie to me. Ok, back to my b!t@hing... I know this is because of me. I tell you I get no respect. It's just the motivation I need.

Happy Birthday Ladies.

[Michael Osuna]

HIGH INTENSITY OMAR. Some guys have egos too big to scale down and are missing the big picture here. Intensity: the single independent variable that causes physical adaptation.

[Mark Cruz]

By the time 30 min had passed I was just finishing my second set. I did Rx on the weight but my Burpees were more like lying on the floor, catching my breath, then stumbling to my feet. LOL!!

[Gian]

Happy B-day Martha!! Can't wait 4 ur B-day Babe!!!!!

[Jenny Alonso]

Definitely one of the hardest workouts. Should be part of hell week

26:46 rx

[Gio]

I miss the box lol

[Rafael Hueso Jr.]

That WOD was a mother #$%^%$ , I whould consider it "HELL WEEK" worthy !

[Gelado aka: ICE CREAM]

Christy, Martha? I hope you guys have an AWESOME BIRTHDAY WEEKEND!!!

[James]

I got your intensity for you Mike 20:20Rx...

[Rey "The Beast"]

great workout mike cfw, jay, and me went at it today!!!!!

17:24RX

[BIGLEN]

Tough workout! Certainly felt the "slow-down" during that third set of rounds...

25:05 Rx

[BIGLEN]

Ooops... Forgot to wish the b-day girls a wonderful week! Happy Birthday!

[Gissell]

26:50

Happy birthday girls!

[Alfred (aka) A-Train]

what a freaking workout, i looked around during the rest before that third set and saw people bustin there butts and hurting.

22:49 95 lbs but those damn burpees got me. scaled down by not doing the push up. I will get it next time.

Happy birthday ladies. Tomorrow its my little princess 7th birthday as well.

[Eddie]

Ladies have a wonderful Bday Weekend, enjoy Saturday Night.

[Zhandra "Z"]

22:XX... Since Ive been modifing my workouts so the knees dont act up, recovery wasnt as long as these past couple of days... Started at 45lbs...scaled to 30lbs and ended with the blue bar.. SUCKY REALLY...

[Fernando " Can I get a dam nickname" Exposito]

Holy shit... What a workout, a definite for Hell Week. Thanks Rey for pushing a brother!! You'll kick ass in NC State...
Happy Birthday Girls!!

26:21 Rx