Do you own a business? Would like to promote it and support a great cause? We are now accepting corporate sponsors for Fight Gone Bad IV. Inquire with Mike if you are interested.
Annie meet Angie
50 - 40 - 30 - 20 - 10
Push - ups
Sit - ups
Squats
Sprint 100 meters between rounds.
Post time to comments
Can't Wait..... Good Old Fashioned excercise... love it
Posted by: WIWI | Thursday, August 06, 2009 at 12:50 AM
Uhhh live that workout, hate I can't make it!!! Enjoy kids!!!
Posted by: Olga | Thursday, August 06, 2009 at 07:17 AM
I wonder why Wiwi can't wait for today's WOD? God only knows how much he will shave reps today, Just imagine that yesterday's WOD was real simple and yet he managed to skip a round. I tell you "SWIPER" never seams to amaze me.
Posted by: Guille aka "Will Wiwi ever not shave reps in a WOD" | Thursday, August 06, 2009 at 08:51 AM
1933rx except i substituted the run with 15 double unders at 24hr fatness.
Posted by: Danny B | Thursday, August 06, 2009 at 01:36 PM
Listen Fat Sleeveless the only thing you should be thinking about shaving are some pounds... and then talk about shaving reps Fat boy... By the way when are you gonna do something RX?
Posted by: WIWI a.k.a any time...any place... Fat boy Sleeveless | Thursday, August 06, 2009 at 04:33 PM
No need to do RX "CHEATER" I am not here to prove anything to you or anyone but myself, As long as I get my ass kicked every WOD Im satisfied, Unlike you your "CHEATING" has gotten so out of control and so obvious that now you just need to continue to do it and post up those RIDICULOUS scores in order to keep looking good. Good luck with your cheating. 447 on Tuesday, Bro not even in your wildest dreams. Anyways have fun on your cruise and lets see maybe you figure out a way to cheat the casino or the pursers office.
Posted by: Guille aka "Will Wiwi ever not shave reps in a WOD" | Thursday, August 06, 2009 at 07:00 PM
Sorry Mike, I know that you don't like this but I just had to do it. I will not comment on this sour subject anymore.
Posted by: Guille aka "Done with this subject" | Thursday, August 06, 2009 at 07:05 PM
Guille and Wiwi, please don't stop. I look forward to reading all your comments. You guys are creative as hell and always manage to bring a smile to my face.
Posted by: Eric | Thursday, August 06, 2009 at 09:29 PM
20:20 good work out today... Ya Guys dont stop the trash talking it is funny as shit... a little healthy competition never killed anyone
Posted by: JORGE | Thursday, August 06, 2009 at 10:12 PM
17:51RX...I agree. Some friendly trash talk and competition is great....I do it to Wilfred everyday....LOL!
Posted by: John A. | Thursday, August 06, 2009 at 11:23 PM
18:21Rx...I agree with John, that kind of stuff is what gets me through every WOD and what brings me back for more the next day!!! Thanks John, Fernie and Marcel for the extra push today, I needed it!!!
Posted by: Will Becerra | Thursday, August 06, 2009 at 11:32 PM
BTW...I'm getting closer John, be afraid be very afraid!!! LOL
Posted by: Will Becerra | Thursday, August 06, 2009 at 11:33 PM
30:XX Thanks to Dre, Monty, and all the support from the 12:30 class.
Posted by: Mark Cruz | Thursday, August 06, 2009 at 11:52 PM
24:58 Rx
Posted by: Laz "Lachi" | Friday, August 07, 2009 at 12:04 AM
Guille, you would be letting down your fans if you two stopped the trash talking. People actually look forward to reading your post's.
So keep up the good work, and let the trash talking continue.
Posted by: Eddie | Friday, August 07, 2009 at 10:34 AM