Here we have Dri, AKA "GI Jane" demonstrating her Double Unders. We at IACF want to thank you for giving it your all, every time you walk through our doors.
WOD
* We will be in teams of 2. You will complete the number of reps for each exercise as a team. Only 1 member can be working at a time.
175 Box Jumps
150 Sumo Dead lift High Pulls (M 65 W 45)
125 KB Swings
100 Wall Balls
75 Burpees
Man have I missed the box! I forgot what it takes out of you... Came home and passed out for 20 mins. Ceci, u r a bada$$. Great job partner! It was great to see all the faces I have missed!
Posted by: Karen R | Saturday, October 24, 2009 at 03:22 PM