Thursday, October 22, 2009

W.O.D...Ocober 23, 2009

Michael

Michael McGreevey
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Run 800 meters

50 Good Mornings   (M75  W45)

50 Butterfly Situps

* 3 RDS Post Time

 


 

Oct 22, 2009 10:10:00 PM

3 Comments

Will Becerra

20:48Rx

Posted by: Will Becerra | Friday, October 23, 2009 at 07:56 PM

Cristy

21:45Rx

Posted by: Cristy | Saturday, October 24, 2009 at 09:07 AM

The comments to this entry are closed.

NEXT POST
W.O.D.... Oct 22, 2009 "The difference between what we do and what they do is ... what we do HURTS!" - Greg Glassman "Danny" Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. Amrap 20 mins: 30 box jumps 20 push press M115 W75 30 pull-ups Post rounds to comments ************************************************************** New schedule We would like to thank everyone for their input regarding new morning WOD times. Here are the new morning...
PREVIOUS POST
W.O.D... October 24, 2009 Here we have Dri, AKA "GI Jane" demonstrating her Double Unders. We at IACF want to thank you for giving it your all, every time you walk through our doors. WOD * We will be in teams of 2. You will complete the number of reps for each exercise as a team. Only 1 member can be working at a time. 175 Box Jumps 150 Sumo Dead lift High Pulls (M 65 W 45) 125 KB Swings 100 Wall Balls 75 Burpees

Michael Osuna

Search

My Other Accounts

Recent Comments