W.O.D.... Nov 5, 2009

Couples that WOD together... argue about their scores.

(Ferney and Giselle)

 

WOD

 

Every minute on the minute, you will perform one of the following movements for amrap in that minute.  You will then rotate to the next movement.  You will continuously count reps.  Your goal is to get to 500 reps total before the 20 minute time limit. 

 

Wall Ball Toss M20 W15

 

Push- ups

 

SDHP M95 W65

 

Box Jumps

 

Pull ups

 

Squats

 

KB Swings M55 W35

 

If you get caught by the clock you will post total number of reps in those 20 minutes.

 

Comments

[Stephanie]

I am NOT sorry to be missing this one. Gotta love my rest day's great timing!

[Stephanie Walters]

We need a super special seasonal T-shirt whose proceeds can be donated to charity.

http://i35.tinypic.com/jj21jo.jpg

I'd buy it. But I may be a little biased.

[Giselle]

WOoo hooooo!!! Thank guys! Of course Fernie looks super buff and I look CROSS EYED!

:)

Good workout this AM :)

Giselle !!

[Bryan]

Good wod 560rx

[James]

Yayuh!!! 500 club Rx

[Nick Reyes]

500rx in 19:55!!!
That was a killer!