W.O.D... Nov 4, 2009

 Tycen Povey, 65 second "Grace".

 

Core WOD

8 Minute Tabata

BF Sit-ups

"V" ups

Bicycles

K2C

WOD

Grace

30 Clean & Jerks

M 135 W 95

* Post time to comments and compare to August 21st and/or May 29th

*****************************************************

 
Congrats to Danny Monzon and Coach Gio on their CrossFit Level One Certificate this past Halloween weekend.

Comments

[Laz "Lachi"]

Hell Yeah BABY! Congrats Gio and Danny! You both have worked very hard for this and I am pleased to have the opportunity to have train with you both. Keep up the good work

[Laz "Lachi"]

...to train with you both*

[Olga]

Congrats guys!! So proud of you!!

[Brittney]

So many congrats to Gio and Danny!

[John]

Guys that is a great accomplishment....CONGRATS

now after watching that video I am embarrased to post my time and be proud that I beat my last time by 20 seconds...But damn I did it....5:34RX

[Danny B.]

Congrats you guys, I eventually would like to get a cert too. Hey Dre, not to put any pressure, but I think you can beat this guy. Does anyone feel the same way?

[Eric]

oye pero wow!

[Tania R. ~ "T"]

Congratulations Gio & Danny! keep up the good work!
Gio: my Danny is very proud of you :)

[BRYAN]

CONGRADULATIONS TO THE BOTH OF YOU.
AND FOR SURE I GOT MONEY ON DRE BEATING THIS GUYS TIME!!!
4:28RX

[Jocelyn]

Congrats to Danny and Gio. * Well Deserved! *
=)

[Mike Osuna]

Dre wont even be the fastest out of all the coaches! YEA I SAID IT!!!

[Mark Cruz]

Oly Class
Max Push Press 185 lbs
Bench: 2 rds @205, 1 rd @200, 2 rds @180 lbs
Congrats to Gio & Danny!

[MannyG]

just make sure you guys write down your times for grace. to bad im on shift, but ill be there tomorrow so show you guys how grace is really done!!!

[WIWI]

Congrats to Monzon and Gio.... Now Danny can teach me how to do proper Air Squats...Lol

3:46 RX Grace

230 Max Bench...

175 Max Push Press

[Monzon]

Thank you everyone!

Wiwi cuando quierras!! lol

Grace 3:45 RX

[Zhandra]

4:33 @ 65 lbs...!!!!! 20 lbs stronger since the last Grace! Thanks to all the coaches and G for screaming at me... GIO, I know you told me that it looked like I was doing them pretty easy, lets hope I can get 10 lbs stronger for the next Grace..

[Zhandra]

Congrats to Danny and Gio!!!!!!! Kickin' A$$... Dre can take that video guy any day.... Lets make a video and post it on Youtube so we can show how its done here in the MIA! and @ Iamcrossfit.com.. in HD, ask Wiwi to do you the favor! :)

[Stephanie]

45lbs in 2:42, should've gone heavier.

[Gio]

3:01 RX, 5 second improvement. Thank you to everyone for showing us love. I Love being a crossfitter and a coach! :-) Dre u kicked ass

[Baby Osuna]

Corrected for bad form in 101.......Busted my chin during Grace........4:59Rx (though first time doing Rx)

I'd call this day "Improvement Necessary"

On that Note: I think Dre may be reaching Chuck Norris Status in our Box. Congrats to Gio for your time & congrats to Dre for showing me how Grace is really done.

As a teen, Chuck Norris impregnated every nun in a Tuscan convent... nine months later they gave birth to the 1972 Miami Dolphins who went undefeated.

Thanks to the entire box for pushing me today!!!!!

[Danny B.]

3:11RX

[Jessica Leiva-Rodriguez]

Gio and Danny Congrats! Gio you kicj ass on ur time and Dre your a monster!

75lbs. 3:52 Dre i should have listen to you, should have gone heaviery but oh well next time! Eddie again thanks for the push this workout was AWESOME!

[Antuanet]

If anyone can do it, it's Dre!!!! Dre you rock! Thanks for pushing me every day.