Tycen Povey, 65 second "Grace".
Core WOD
8 Minute Tabata
BF Sit-ups
"V" ups
Bicycles
K2C
WOD
Grace
30 Clean & Jerks
M 135 W 95
* Post time to comments and compare to August 21st and/or May 29th
*****************************************************
Congrats to Danny Monzon and Coach Gio on their CrossFit Level One Certificate this past Halloween weekend.
Hell Yeah BABY! Congrats Gio and Danny! You both have worked very hard for this and I am pleased to have the opportunity to have train with you both. Keep up the good work
Posted by: Laz "Lachi" | Tuesday, November 03, 2009 at 11:44 PM
...to train with you both*
Posted by: Laz "Lachi" | Tuesday, November 03, 2009 at 11:45 PM
Congrats guys!! So proud of you!!
Posted by: Olga | Wednesday, November 04, 2009 at 06:19 AM
So many congrats to Gio and Danny!
Posted by: Brittney | Wednesday, November 04, 2009 at 09:11 AM
Guys that is a great accomplishment....CONGRATS
now after watching that video I am embarrased to post my time and be proud that I beat my last time by 20 seconds...But damn I did it....5:34RX
Posted by: John | Wednesday, November 04, 2009 at 09:20 AM
Congrats you guys, I eventually would like to get a cert too. Hey Dre, not to put any pressure, but I think you can beat this guy. Does anyone feel the same way?
Posted by: Danny B. | Wednesday, November 04, 2009 at 11:05 AM
oye pero wow!
Posted by: Eric | Wednesday, November 04, 2009 at 11:39 AM
Congratulations Gio & Danny! keep up the good work!
Gio: my Danny is very proud of you :)
Posted by: Tania R. ~ "T" | Wednesday, November 04, 2009 at 12:43 PM
CONGRADULATIONS TO THE BOTH OF YOU.
AND FOR SURE I GOT MONEY ON DRE BEATING THIS GUYS TIME!!!
4:28RX
Posted by: BRYAN | Wednesday, November 04, 2009 at 02:12 PM
Congrats to Danny and Gio. * Well Deserved! *
=)
Posted by: Jocelyn | Wednesday, November 04, 2009 at 02:16 PM
Dre wont even be the fastest out of all the coaches! YEA I SAID IT!!!
Posted by: Mike Osuna | Wednesday, November 04, 2009 at 03:09 PM
Oly Class
Max Push Press 185 lbs
Bench: 2 rds @205, 1 rd @200, 2 rds @180 lbs
Congrats to Gio & Danny!
Posted by: Mark Cruz | Wednesday, November 04, 2009 at 05:14 PM
just make sure you guys write down your times for grace. to bad im on shift, but ill be there tomorrow so show you guys how grace is really done!!!
Posted by: MannyG | Wednesday, November 04, 2009 at 06:10 PM
Congrats to Monzon and Gio.... Now Danny can teach me how to do proper Air Squats...Lol
3:46 RX Grace
230 Max Bench...
175 Max Push Press
Posted by: WIWI | Wednesday, November 04, 2009 at 07:37 PM
Thank you everyone!
Wiwi cuando quierras!! lol
Grace 3:45 RX
Posted by: Monzon | Wednesday, November 04, 2009 at 09:04 PM
4:33 @ 65 lbs...!!!!! 20 lbs stronger since the last Grace! Thanks to all the coaches and G for screaming at me... GIO, I know you told me that it looked like I was doing them pretty easy, lets hope I can get 10 lbs stronger for the next Grace..
Posted by: Zhandra | Wednesday, November 04, 2009 at 09:30 PM
Congrats to Danny and Gio!!!!!!! Kickin' A$$... Dre can take that video guy any day.... Lets make a video and post it on Youtube so we can show how its done here in the MIA! and @ Iamcrossfit.com.. in HD, ask Wiwi to do you the favor! :)
Posted by: Zhandra | Wednesday, November 04, 2009 at 09:33 PM
45lbs in 2:42, should've gone heavier.
Posted by: Stephanie | Wednesday, November 04, 2009 at 09:53 PM
3:01 RX, 5 second improvement. Thank you to everyone for showing us love. I Love being a crossfitter and a coach! :-) Dre u kicked ass
Posted by: Gio | Wednesday, November 04, 2009 at 11:34 PM
Corrected for bad form in 101.......Busted my chin during Grace........4:59Rx (though first time doing Rx)
I'd call this day "Improvement Necessary"
On that Note: I think Dre may be reaching Chuck Norris Status in our Box. Congrats to Gio for your time & congrats to Dre for showing me how Grace is really done.
As a teen, Chuck Norris impregnated every nun in a Tuscan convent... nine months later they gave birth to the 1972 Miami Dolphins who went undefeated.
Thanks to the entire box for pushing me today!!!!!
Posted by: Baby Osuna | Thursday, November 05, 2009 at 12:44 AM
3:11RX
Posted by: Danny B. | Thursday, November 05, 2009 at 07:57 AM
Gio and Danny Congrats! Gio you kicj ass on ur time and Dre your a monster!
75lbs. 3:52 Dre i should have listen to you, should have gone heaviery but oh well next time! Eddie again thanks for the push this workout was AWESOME!
Posted by: Jessica Leiva-Rodriguez | Thursday, November 05, 2009 at 08:32 AM
If anyone can do it, it's Dre!!!! Dre you rock! Thanks for pushing me every day.
Posted by: Antuanet | Thursday, November 05, 2009 at 09:42 PM