I Am CrossFit W.O.D....April 5, 2011

"Fairy Princess"

Push Press

Chest to Bar Pullups

21-15-9

M135W95

This type of WOD is what CrossFit is all about so go hard and don't sell yourself short by doing too light of a weight.

 

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Burpee Challenge Day 93

(Can you see the light at the end of the tunnel?)

Comments

[Stephanie Walters/Torres/Every last name ever]

Oh f*** YES.

[iva]

Hey guys, I've posted all the pictures from the 2nd WOD of the Crossfit games, I got the first 3 heats...

http://ivannavidal.blogspot.com/2011/04/crossfit-games-112_04.html

Enjoy :)

[vane diaz]

amazing photos! thank you for taking and sharing these with us :D

[Sam]

Nice Ivanna. Love them!

[Karen]

So AMAZING!!!! love them!

[Juan]

Great Pics!! Btw I found this on the website of another Crossfit box in the area, I thought it was fitting. They also have this Painted on one of their walls...

Rules of the Box

1. Speak Your Mind, (F*CK, SH%T, DAMN or THAT F***ING SUCKS IS TOTALLY ACCEPTABLE)

2. Don’t Cheat. Keep an accurate count. If you must “scale down” a workout and reduce your repetitions or load, fine. Just be honest and inform the Coach.

3. Leave your ego at the door. It’s likely to get a smack down if you don’t.

4. Introduce yourself to all newcomers, as they may need to revive your unconscious body later, and “Hey dude, wake up!” is so impersonal.

5. No “dress code’. (Dresses are completely optional).

6. Arrive early for your class, stay late and cheer on others.

7. If someone passes out and/ or vomits…they are simply “resting”.

8. Lying flat on your face, unable to move in the middle of a workout can be considered “scaling”.

9. At CrossFit, you will need to squat. End of story. “GET OVER IT!”

10. You can scream, yell, swear, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON’T QUIT.

11. You MUST brag about your CrossFit workouts to all your friends, family members and lame-ass globo-gym losers.

12. Bring your friends and family, cause lets face it….when you look like sh*t, you don’t want to be around strangers.

[gabriel]

9:23 115 lbs (no jumping pull-ups)

[Ruthie Sriro Dixon]

Great frickin 10:00 WOD, got to see Karen and Danny sweat it out, bitchen..WE ROCK HARD.....BOO YA.....

[Adrien Tapia]

6:41 rx

[Ruthie Sriro Dixon]

No fairy princess.... in this BOX!!!!!!!!!!

[Henry Perea]

MY RULES IN CROSSFIT:

• ENJOY WHAT YOU DO.

• DO THINGS YOU LIKE AND LEARN TO DO THOSE THAT YOU DO NOT LIKE AS MUCH.

• TRY TO GET GOOD AT WHAT OTHERS CONSIDER IMPOSSIBLE.

• HAVE FUN!!! LIFE IS SHORT.

• LOVE LIFE AND LOVE YOUR FAMILY.

• BE HONEST TO YOURSELF AND TO OTHERS....THEY DESERVE IT….YOU DESERVE IT MORE.

• MAKE FRIENDS...SOMETIMES THOSE ARE WORTH MORE THAT YOUR OWN FAMILY….YES I SAID IT.

AND LAST BUT NOT LEAST…

CROSSFIT WITH PASSION AND NEVER FORGET THAT WE ALL HAVE LIMITATIONS; BUT THESE LIMITATIONS DO NOT MAKE US LESS THAN OTHERS. IT MAKES US DIFFERENT!!! KNOW THEM, LIVE WITH THEM AND ONE DAY THEY WILL MAKE YOU BIGGER, STRONGER AND FASTER...

I AM SORRY FOR THE SPEECH; I MISS WIWI.

[Karen]

Yes Ruthie, I LOVE OUR BOX! You know, I had every intention of taking the day off but after watching 10am WOD, I had to do it. I must say I tried to beat Juan's 5:55rx but fell a few seconds short. Honestly 95lbs never felt so heavy! 6:10RX weight(not quite chest to bar). Thanks Shelly for the push, I needed it today :-)
@Adrien, had you and I wodded together face to face we would have had sub 6, maybe 5:30 :-p

[Vane diaz]

12:00 rx weight but just chin over bar pull ups. This wod felt like an eternity! 95 lb presses 1 vane 0

[Molly]

ahhhhh new WOD!! 110!!! oooo buddy- i have butterflies already....

[Karen]

yes finally something i can do!

[Tania R. ~ "T"]

6:08 @ 75lbs & jumping pull ups :( injured shoulder does not help!!!

[Cheech]

6:01 RX